Working from home as a translator comes with a few risks: it’s easy to stay glued to your computer, only taking breaks to make more coffee and raid the cupboards for biscuits.

One of our in-house translators, William, recorded this video on how to manage stress and avoid the pitfalls of working from home for the benefit of his colleagues. Expect useful tips on nutrition, a demonstration of some exercises to keep fit and a glimpse of some llamas.